Matt Cowdroy and fellow Clean Slate members have a discussion on the effects a mindfulness practice can have on your personal productivity and stress levels.

In this episode we cover:

  • Why separate “boss time” and “worker time”
  • How mindfulness training can help you become more productive.
  • Strategies for dealing with the stress of the “never-ending to-do list”

Quotables:

  • “Mindfulness is a willingness to turn towards our experience.”
  • “When your mind is wandering, and you bring it back- you’re strengthening the muscle.”

Links and resources mention:

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The shownotes can be found at zacharysexton.com/36