Making Action Easy w/ Habits – ABR044
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Humans are creatures of habit. If we do something one way on Wednesday, odds are we’ll do that same thing the same way on Thursday.
Sometimes that helps us. Think about those who exercise regularly and can’t imagine otherwise. Other times, not so much. Think about those who arrive home each night and unthinkingly switch on the TV.
So how do habits come to be? And how can we change them?
This podcast is the third and final episode of this goal setting, clarifying and doing series. It’s all about how to take consistent action on your goals using the power of habits.
In this episode we cover:
- 3 ingredients needed to create, break or replace a habit.
- How to know if a habit is formed.
- 4 habit forming personality types.
Quotables:
- “The best plans in the world don’t mean much if you don’t follow through.”
Links and resources mention:
- The Power of Habit by Charles Duhigg
- Better Than Before: What I Learned About Making and Breaking Habits by Gretchen Ruben
- MyFitnessPal
- Podcast 42: How To Choose Your Next Big Goal
- Podcast 43: Getting Clear and Creating “Bulletproof” Goals
- New year resolution article referenced for this episode.
Connect with Zack:
- Zack’s Twitter: @zwsexton
- Zack’s LinkedIn: @ZacharySexton
- Leave iTunes Review: zacharysexton.com/review
Subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure.
The shownotes can be found at zacharysexton.com/44
Podcast: Play in new window | Download (Duration: 18:17 — 16.4MB) | Embed
Subscribe: Apple Podcasts | More